MY AREAS OF EXPERTISE 

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Health and Wellbeing Coaching

Sport and Exercise Science 

Physiology and Exercise Physiology

Nutrition, Sport Nutrition and Nutrigenetics

Psychology and Sport Psychology 

Natural Remedies 

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MY SPECIALTIES​

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Enhancing Health, Wellness and Physical performance Weight Loss & Weight Management

Body Sculpting

Increase Self Confidence

Improving Self Esteem

Increase Energy Level

Health and Fitness Testing 

Strength and Conditioning

Bodybuilding and Cardio-fitness

Core Conditioning

Improving Body Composition

Improving Posture and Flexibility

Blood Pressure Management and Preventing Hypertension

Maintaining Healthy Levels of Cholesterol and Triglycerides, Helping to Prevent Cardiovascular Diseases

 

LUIGI ALSO PROVIDES DIFFERENT TESTS AND ASSESSMENTS INCLUDING:

                                      Anthropometric Tests

Height

Weight

Body Mass Index (BMI)

Body Composition, which include the percentage of Body Fat (%BF), percentage of Fat Free Mass (%FFM), and percentage of Water that compose your body

Waist to Hip Ratio (WHP) 

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These tests provide important information about your body weight, the percentage of body fat, the distribution of fat around the stomach, the percentage of lean mass and water that make up your body. There tests are important to assess if your body weight is ideal, and also they provide a good indication about the risk of developing cardiovascular diseases, type 2 diabetes and cancer.        

 

Lifestyle Assessment

Lifestyle assessment is performed through consultancy and written questionnaires in order to analyse how your lifestyle, environment and habits may be affecting your health and wellbeing.

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Health and Wellbeing Testing

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Systolic Blood Pressure (SBP)

Diastolic Blood Pressure (DPB)

Mean Arterial Pressure (MAP)

Pulse Pressure (PP)

Blood Oxygen Saturation Levels (%SpO2, is the level of blood oxygenation)

Heart Rate (HR)

Pulse Strength (PS)

Vascular Health Index (VHI)

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These tests are carried out order to assess some aspect of cardiovascular health and the risk of developing cardiovascular diseases.

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Fitness Testing

Flexibility Testing

Strength Testing

Aerobic capacity Testing

Assessing Posture 

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These tests are carried out in order to assess your fitness level. The results of all tests are also used to create a tailored programme to achieve your health, fitness and wellbeing goals.

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